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{"id":14847,"date":"2024-04-04T09:04:20","date_gmt":"2024-04-04T02:04:20","guid":{"rendered":"https:\/\/tienphongmarathon.vn\/?p=14847"},"modified":"2024-04-04T09:04:22","modified_gmt":"2024-04-04T02:04:22","slug":"nu-runner-phong-trao-nguyen-thi-huong-hao-huc-xuat-phat-cung-cac-tuyen-thu-quoc-gia","status":"publish","type":"post","link":"https:\/\/tienphongmarathon.vn\/nu-runner-phong-trao-nguyen-thi-huong-hao-huc-xuat-phat-cung-cac-tuyen-thu-quoc-gia\/","title":{"rendered":"N\u1eef runner phong tr\u00e0o Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng: \u2018H\u00e1o h\u1ee9c xu\u1ea5t ph\u00e1t c\u00f9ng c\u00e1c tuy\u1ec3n th\u1ee7 qu\u1ed1c gia\u2019"},"content":{"rendered":"\n

TPM – L\u00e0 m\u1ed9t trong s\u1ed1 t\u00e1m runners xu\u1ea5t ph\u00e1t chung v\u1edbi c\u00e1c tuy\u1ec3n th\u1ee7 qu\u1ed1c gia \u1edf c\u1ef1 ly b\u00e1n marathon, v\u1eadn \u0111\u1ed9ng vi\u00ean (V\u0110V) phong tr\u00e0o Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng \u0111ang r\u1ea5t h\u00e0o h\u1ee9ng ch\u1edd \u0111\u1ebfn ng\u00e0y tranh t\u00e0i \u1edf Gi\u1ea3i V\u00f4 \u0111\u1ecbch Qu\u1ed1c gia Marathon v\u00e0 c\u1ef1 ly d\u00e0i b\u00e1o Ti\u1ec1n Phong l\u1ea7n th\u1ee9 65 n\u0103m 2024.<\/p>\n\n\n

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V\u0110V\u00a0Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng<\/a>\u00a0(tr\u00e1i) tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y Ti\u1ec1n Phong Marathon Lai Ch\u00e2u.<\/figcaption><\/figure><\/div>\n\n\n
\u201c\u0110\u00e2y l\u00e0 ni\u1ec1m vinh h\u1ea1nh v\u00e0 t\u1ef1 h\u00e0o \u0111\u1ed1i v\u1edbi t\u00f4i, gi\u00fap t\u00f4i c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 tinh th\u1ea7n cao \u0111\u1ec3 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh t\u1ed1t m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh t\u1ea1i gi\u1ea3i\u201d, V\u0110V Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng chia s\u1ebb tr\u01b0\u1edbc th\u1ec1m Gi\u1ea3i V\u00f4 \u0111\u1ecbch Qu\u1ed1c gia Marathon v\u00e0 c\u1ef1 ly d\u00e0i b\u00e1o Ti\u1ec1n Phong (Ti\u1ec1n Phong Marathon) <\/a>l\u1ea7n th\u1ee9 65 n\u0103m 2024.<\/p>\n\n\n\n
V\u0110V phong tr\u00e0o \u0111\u01b0\u1ee3c xu\u1ea5t ph\u00e1t chung c\u00f9ng l\u00e0 \u0111i\u1ec3m m\u1edbi c\u1ee7a Ti\u1ec1n Phong Marathon<\/a> 2024, gi\u1ea3i \u0111\u1ea5u c\u00f3 ch\u1ee7 \u0111\u1ec1 \u201cD\u1ea5u ch\u00e2n M\u1eb7t tr\u1eddi\u201d s\u1ebd di\u1ec5n ra ng\u00e0y 31\/3 t\u1edbi t\u1ea1i Ph\u00fa Y\u00ean. T\u1eeb s\u1ef1 thay \u0111\u1ed5i n\u00e0y, ban t\u1ed5 ch\u1ee9c mong mu\u1ed1n gia t\u0103ng c\u01a1 h\u1ed9i giao l\u01b0u, c\u1ecd x\u00e1t v\u00e0 c\u1ea1nh tranh gi\u1eefa V\u0110V chuy\u00ean nghi\u1ec7p v\u00e0 phong tr\u00e0o, \u0111\u1ed3ng th\u1eddi h\u01b0\u1edbng t\u1edbi m\u1ed9t c\u1ed9ng \u0111\u1ed3ng y\u00eau ch\u1ea1y ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n h\u01a1n.<\/p>\n\n\n\n
\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i tranh \u0111ua \u1edf c\u1ef1 ly b\u00e1n marathon v\u1edbi c\u00e1c V\u0110V \u0111\u1ed9i tuy\u1ec3n qu\u1ed1c gia \u0111\u1ea7y t\u00e0i n\u0103ng \u1edf\u00a0 c\u1ef1 ly b\u00e1n marathon<\/a>, V\u0110V phong tr\u00e0o ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u ki\u1ec7n nam c\u00f3 th\u00e0nh t\u00edch t\u1ed1i thi\u1ec3u 1 gi\u1edd 30 ph\u00fat, c\u00f2n n\u1eef l\u00e0 1 gi\u1edd 45 ph\u00fat. Th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t c\u1ee7a Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng l\u00e0 1 gi\u1edd 44 ph\u00fat 22 gi\u00e2y \u0111\u01b0\u1ee3c c\u00f4 thi\u1ebft l\u1eadp t\u1ea1i\u00a0 VnExpress Marathon Hanoi Midnight 2022<\/a>.<\/p>\n\n\n\n
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\u0110\u00e3 tham gia Ti\u1ec1n Phong Marathon 2023<\/a> t\u1ea1i Lai Ch\u00e2u, Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng th\u1eed s\u1ee9c \u1edf c\u1ef1 ly full marathon (42km), v\u00e0 xu\u1ea5t s\u1eafc v\u1ec1 \u0111\u00edch v\u1edbi th\u00e0nh t\u00edch sub 3:50 (3 ti\u1ebfng 50 ph\u00fat). \u201cL\u1ea7n \u0111\u1ea7u tham d\u1ef1 Ti\u1ec1n Phong Marathon<\/a>, t\u00f4i th\u1eadt s\u1ef1 r\u1ea5t h\u00e1o h\u1ee9c, h\u1ed3i h\u1ed9p b\u1edfi \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u1ea5u \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9 phong tr\u00e0o r\u1ea5t \u01b0a th\u00edch v\u00e0 nhi\u1ec1u th\u1eed th\u00e1ch. Ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac tr\u00e0o d\u00e2ng khi ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua m\u00e0 v\u1ec1 \u0111\u00edch v\u1eabn xinh t\u01b0\u01a1i, l\u00e0 nh\u1eefng \u0111i\u1ec1u v\u1eabn c\u00f2n \u0111\u1ecdng trong t\u00e2m tr\u00ed t\u00f4i\u201d, V\u0110V \u0111\u1ebfn t\u1eeb H\u00e0 N\u1ed9i nh\u1edb l\u1ea1i.<\/p>\n\n\n\n
Tr\u1edf l\u1ea1i v\u1edbi gi\u1ea3i Ti\u1ec1n Phong Marathon<\/a> n\u0103m nay, Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 c\u1ea3 tinh th\u1ea7n, s\u1ee9c kho\u1ebb v\u00e0 t\u1eadp luy\u1ec7n cho gi\u1ea3i Ph\u00fa Y\u00ean. D\u00f9 v\u1eady, theo V\u0110V \u0111\u1ebfn t\u1eeb H\u00e0 N\u1ed9i, b\u01b0\u1edbc v\u00e0o cu\u1ed9c \u0111ua m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra n\u00ean s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 \u201cc\u00f3 m\u1ed9t t\u00e2m h\u1ed3n \u0111\u1eb9p nh\u1ea5t v\u00e0 t\u1ef1 tin, tho\u1ea3i m\u00e1i nh\u1ea5t cho cu\u1ed9c \u0111ua\u201d.<\/p>\n\n\n\n
\u201cB\u00ean c\u1ea1nh vi\u1ec7c \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m m\u1ed9t\u00a0 race chuy\u00ean nghi\u1ec7p<\/a>, t\u00f4i c\u00f2n c\u00f3 c\u01a1 h\u1ed9i giao l\u01b0u, h\u1ecdc h\u1ecfi, tr\u1ea3i nghi\u1ec7m v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u runner kh\u1eafp m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc, c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng b\u1ea7u kh\u00f4ng kh\u00ed tuy\u1ec7t di\u1ec7u c\u1ee7a v\u00f9ng \u0111\u1ea5t Ph\u00fa Y\u00ean xinh \u0111\u1eb9p n\u00e0y\u201d, c\u00f4 nh\u1ea5n m\u1ea1nh.<\/p>\n\n\n\n
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Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng (sinh n\u0103m 1991) l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh vi\u00ean coreteam (th\u00e0nh vi\u00ean c\u1ed1t l\u00f5i) c\u1ee7a 4AM Runners (ch\u1ea1y 4h s\u00e1ng) – nh\u00f3m ch\u1ea1y \u0111\u1ebfn t\u1eeb H\u1ea3i Ph\u00f2ng. Do c\u00f4ng vi\u1ec7c c\u1ee7a n\u1eef y t\u00e1 b\u1eadn r\u1ed9n v\u00e0 nhi\u1ec1u l\u00fac \u00e1p l\u1ef1c, c\u00e1ch \u0111\u00e2y 3 n\u0103m, c\u00f4 \u0111\u00e3 \u0111\u1ebfn v\u1edbi ch\u1ea1y b\u1ed9, v\u1edbi mong mu\u1ed1n n\u00e2ng cao s\u1ee9c kho\u1ebb, tinh th\u1ea7n tho\u00e1i m\u00e1i. \u201cT\u00f4i ch\u1ecdn ch\u1ea1y b\u1ed9 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t kh\u00f4ng gian thi\u1ec1n \u0111\u1ecbnh c\u1ee7a ri\u00eang m\u00ecnh theo t\u1eebng nh\u1ecbp b\u01b0\u1edbc ch\u00e2n\u201d, Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng<\/a> n\u00f3i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n\n\n\n
Tuy c\u00f4ng vi\u1ec7c r\u1ea5t b\u1eadn r\u1ed9n, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u00e1 n\u1eb7ng nh\u01b0ng Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng v\u1eabn c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian bi\u1ec3u ph\u00f9 h\u1ee3p cho vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i. V\u1edbi c\u00f4, s\u1ef1 ch\u0103m ch\u1ec9, ki\u00ean tr\u00ec, c\u00f3 ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd; c\u00f9ng v\u1edbi vi\u1ec7c t\u1eadp b\u1ed5 tr\u1ee3 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 n\u00e2ng cao th\u1ec3 l\u1ef1c, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch t\u1ed1t.<\/p>\n\n\n\n
Nh\u1edd s\u1ef1 k\u1ef7 lu\u1eadt, ch\u1ec9 sau 3 n\u0103m ch\u1ea1y b\u1ed9, V\u0110V \u0111\u1ebfn t\u1eeb H\u00e0 N\u1ed9i c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh t\u00edch \u0111\u00e1ng t\u1ef1 h\u00e0o. M\u00f9a gi\u1ea3i n\u0103m ngo\u00e1i, c\u00f4 s\u1edf h\u1eefu 13 chi\u1ebfc huy ch\u01b0\u01a1ng \u1edf c\u00e1c gi\u1ea3i l\u1edbn, nh\u1ecf kh\u00e1c nhau, c\u00f9ng th\u00e0nh t\u00edch gi\u1ea3i nh\u00ec n\u1eef c\u1ef1 ly 42km gi\u1ea3i Cuc Ph\u01b0\u01a1ng Jungle Paths, gi\u1ea3i ba l\u1ee9a tu\u1ed5i c\u1ef1 ly 85km gi\u1ea3i Dalat Ultra Trail<\/a>,\u2026<\/p>\n\n\n\n
**Tr\u1ecdng \u0110\u1ea1t<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"**
TPM – L\u00e0 m\u1ed9t trong s\u1ed1 t\u00e1m runners xu\u1ea5t ph\u00e1t chung v\u1edbi c\u00e1c tuy\u1ec3n th\u1ee7 qu\u1ed1c gia \u1edf c\u1ef1 ly […]<\/p>\n","protected":false},"author":4,"featured_media":14848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tien-phong-marathon-2024"],"_links":{"self":[{"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/posts\/14847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/comments?post=14847"}],"version-history":[{"count":1,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/posts\/14847\/revisions"}],"predecessor-version":[{"id":14854,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/posts\/14847\/revisions\/14854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/media\/14848"}],"wp:attachment":[{"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/media?parent=14847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/categories?post=14847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/tags?post=14847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

V\u0110V\u00a0Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng<\/a>\u00a0(tr\u00e1i) tr\u00ean \u0111\u01b0\u1eddng ch\u1ea1y Ti\u1ec1n Phong Marathon Lai Ch\u00e2u.<\/figcaption><\/figure><\/div>\n\n\n
\u201c\u0110\u00e2y l\u00e0 ni\u1ec1m vinh h\u1ea1nh v\u00e0 t\u1ef1 h\u00e0o \u0111\u1ed1i v\u1edbi t\u00f4i, gi\u00fap t\u00f4i c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 tinh th\u1ea7n cao \u0111\u1ec3 c\u1ed1 g\u1eafng ho\u00e0n th\u00e0nh t\u1ed1t m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh t\u1ea1i gi\u1ea3i\u201d, V\u0110V Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng chia s\u1ebb tr\u01b0\u1edbc th\u1ec1m Gi\u1ea3i V\u00f4 \u0111\u1ecbch Qu\u1ed1c gia Marathon v\u00e0 c\u1ef1 ly d\u00e0i b\u00e1o Ti\u1ec1n Phong (Ti\u1ec1n Phong Marathon) <\/a>l\u1ea7n th\u1ee9 65 n\u0103m 2024.<\/p>\n\n\n\n
V\u0110V phong tr\u00e0o \u0111\u01b0\u1ee3c xu\u1ea5t ph\u00e1t chung c\u00f9ng l\u00e0 \u0111i\u1ec3m m\u1edbi c\u1ee7a Ti\u1ec1n Phong Marathon<\/a> 2024, gi\u1ea3i \u0111\u1ea5u c\u00f3 ch\u1ee7 \u0111\u1ec1 \u201cD\u1ea5u ch\u00e2n M\u1eb7t tr\u1eddi\u201d s\u1ebd di\u1ec5n ra ng\u00e0y 31\/3 t\u1edbi t\u1ea1i Ph\u00fa Y\u00ean. T\u1eeb s\u1ef1 thay \u0111\u1ed5i n\u00e0y, ban t\u1ed5 ch\u1ee9c mong mu\u1ed1n gia t\u0103ng c\u01a1 h\u1ed9i giao l\u01b0u, c\u1ecd x\u00e1t v\u00e0 c\u1ea1nh tranh gi\u1eefa V\u0110V chuy\u00ean nghi\u1ec7p v\u00e0 phong tr\u00e0o, \u0111\u1ed3ng th\u1eddi h\u01b0\u1edbng t\u1edbi m\u1ed9t c\u1ed9ng \u0111\u1ed3ng y\u00eau ch\u1ea1y ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n h\u01a1n.<\/p>\n\n\n\n
\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 h\u1ed9i tranh \u0111ua \u1edf c\u1ef1 ly b\u00e1n marathon v\u1edbi c\u00e1c V\u0110V \u0111\u1ed9i tuy\u1ec3n qu\u1ed1c gia \u0111\u1ea7y t\u00e0i n\u0103ng \u1edf\u00a0 c\u1ef1 ly b\u00e1n marathon<\/a>, V\u0110V phong tr\u00e0o ph\u1ea3i \u0111\u00e1p \u1ee9ng \u0111i\u1ec1u ki\u1ec7n nam c\u00f3 th\u00e0nh t\u00edch t\u1ed1i thi\u1ec3u 1 gi\u1edd 30 ph\u00fat, c\u00f2n n\u1eef l\u00e0 1 gi\u1edd 45 ph\u00fat. Th\u00e0nh t\u00edch t\u1ed1t nh\u1ea5t c\u1ee7a Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng l\u00e0 1 gi\u1edd 44 ph\u00fat 22 gi\u00e2y \u0111\u01b0\u1ee3c c\u00f4 thi\u1ebft l\u1eadp t\u1ea1i\u00a0 VnExpress Marathon Hanoi Midnight 2022<\/a>.<\/p>\n\n\n\n
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\u0110\u00e3 tham gia Ti\u1ec1n Phong Marathon 2023<\/a> t\u1ea1i Lai Ch\u00e2u, Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng th\u1eed s\u1ee9c \u1edf c\u1ef1 ly full marathon (42km), v\u00e0 xu\u1ea5t s\u1eafc v\u1ec1 \u0111\u00edch v\u1edbi th\u00e0nh t\u00edch sub 3:50 (3 ti\u1ebfng 50 ph\u00fat). \u201cL\u1ea7n \u0111\u1ea7u tham d\u1ef1 Ti\u1ec1n Phong Marathon<\/a>, t\u00f4i th\u1eadt s\u1ef1 r\u1ea5t h\u00e1o h\u1ee9c, h\u1ed3i h\u1ed9p b\u1edfi \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u1ea5u \u0111\u01b0\u1ee3c c\u1ed9ng \u0111\u1ed3ng ch\u1ea1y b\u1ed9 phong tr\u00e0o r\u1ea5t \u01b0a th\u00edch v\u00e0 nhi\u1ec1u th\u1eed th\u00e1ch. Ni\u1ec1m vui v\u00e0 h\u1ea1nh ph\u00fac tr\u00e0o d\u00e2ng khi ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua m\u00e0 v\u1ec1 \u0111\u00edch v\u1eabn xinh t\u01b0\u01a1i, l\u00e0 nh\u1eefng \u0111i\u1ec1u v\u1eabn c\u00f2n \u0111\u1ecdng trong t\u00e2m tr\u00ed t\u00f4i\u201d, V\u0110V \u0111\u1ebfn t\u1eeb H\u00e0 N\u1ed9i nh\u1edb l\u1ea1i.<\/p>\n\n\n\n
Tr\u1edf l\u1ea1i v\u1edbi gi\u1ea3i Ti\u1ec1n Phong Marathon<\/a> n\u0103m nay, Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 v\u1ec1 c\u1ea3 tinh th\u1ea7n, s\u1ee9c kho\u1ebb v\u00e0 t\u1eadp luy\u1ec7n cho gi\u1ea3i Ph\u00fa Y\u00ean. D\u00f9 v\u1eady, theo V\u0110V \u0111\u1ebfn t\u1eeb H\u00e0 N\u1ed9i, b\u01b0\u1edbc v\u00e0o cu\u1ed9c \u0111ua m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra n\u00ean s\u1ef1 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 \u201cc\u00f3 m\u1ed9t t\u00e2m h\u1ed3n \u0111\u1eb9p nh\u1ea5t v\u00e0 t\u1ef1 tin, tho\u1ea3i m\u00e1i nh\u1ea5t cho cu\u1ed9c \u0111ua\u201d.<\/p>\n\n\n\n
\u201cB\u00ean c\u1ea1nh vi\u1ec7c \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m m\u1ed9t\u00a0 race chuy\u00ean nghi\u1ec7p<\/a>, t\u00f4i c\u00f2n c\u00f3 c\u01a1 h\u1ed9i giao l\u01b0u, h\u1ecdc h\u1ecfi, tr\u1ea3i nghi\u1ec7m v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nhi\u1ec1u runner kh\u1eafp m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc, c\u0169ng nh\u01b0 \u0111\u01b0\u1ee3c t\u1eadn h\u01b0\u1edfng b\u1ea7u kh\u00f4ng kh\u00ed tuy\u1ec7t di\u1ec7u c\u1ee7a v\u00f9ng \u0111\u1ea5t Ph\u00fa Y\u00ean xinh \u0111\u1eb9p n\u00e0y\u201d, c\u00f4 nh\u1ea5n m\u1ea1nh.<\/p>\n\n\n\n
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Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng (sinh n\u0103m 1991) l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh vi\u00ean coreteam (th\u00e0nh vi\u00ean c\u1ed1t l\u00f5i) c\u1ee7a 4AM Runners (ch\u1ea1y 4h s\u00e1ng) – nh\u00f3m ch\u1ea1y \u0111\u1ebfn t\u1eeb H\u1ea3i Ph\u00f2ng. Do c\u00f4ng vi\u1ec7c c\u1ee7a n\u1eef y t\u00e1 b\u1eadn r\u1ed9n v\u00e0 nhi\u1ec1u l\u00fac \u00e1p l\u1ef1c, c\u00e1ch \u0111\u00e2y 3 n\u0103m, c\u00f4 \u0111\u00e3 \u0111\u1ebfn v\u1edbi ch\u1ea1y b\u1ed9, v\u1edbi mong mu\u1ed1n n\u00e2ng cao s\u1ee9c kho\u1ebb, tinh th\u1ea7n tho\u00e1i m\u00e1i. \u201cT\u00f4i ch\u1ecdn ch\u1ea1y b\u1ed9 \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t kh\u00f4ng gian thi\u1ec1n \u0111\u1ecbnh c\u1ee7a ri\u00eang m\u00ecnh theo t\u1eebng nh\u1ecbp b\u01b0\u1edbc ch\u00e2n\u201d, Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng<\/a> n\u00f3i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n\n\n\n
Tuy c\u00f4ng vi\u1ec7c r\u1ea5t b\u1eadn r\u1ed9n, kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c kh\u00e1 n\u1eb7ng nh\u01b0ng Nguy\u1ec5n Th\u1ecb H\u01b0\u1edfng v\u1eabn c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian bi\u1ec3u ph\u00f9 h\u1ee3p cho vi\u1ec7c t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i. V\u1edbi c\u00f4, s\u1ef1 ch\u0103m ch\u1ec9, ki\u00ean tr\u00ec, c\u00f3 ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd; c\u00f9ng v\u1edbi vi\u1ec7c t\u1eadp b\u1ed5 tr\u1ee3 \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 n\u00e2ng cao th\u1ec3 l\u1ef1c, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch t\u1ed1t.<\/p>\n\n\n\n
Nh\u1edd s\u1ef1 k\u1ef7 lu\u1eadt, ch\u1ec9 sau 3 n\u0103m ch\u1ea1y b\u1ed9, V\u0110V \u0111\u1ebfn t\u1eeb H\u00e0 N\u1ed9i c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh t\u00edch \u0111\u00e1ng t\u1ef1 h\u00e0o. M\u00f9a gi\u1ea3i n\u0103m ngo\u00e1i, c\u00f4 s\u1edf h\u1eefu 13 chi\u1ebfc huy ch\u01b0\u01a1ng \u1edf c\u00e1c gi\u1ea3i l\u1edbn, nh\u1ecf kh\u00e1c nhau, c\u00f9ng th\u00e0nh t\u00edch gi\u1ea3i nh\u00ec n\u1eef c\u1ef1 ly 42km gi\u1ea3i Cuc Ph\u01b0\u01a1ng Jungle Paths, gi\u1ea3i ba l\u1ee9a tu\u1ed5i c\u1ef1 ly 85km gi\u1ea3i Dalat Ultra Trail<\/a>,\u2026<\/p>\n\n\n\n
**Tr\u1ecdng \u0110\u1ea1t<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"**
TPM – L\u00e0 m\u1ed9t trong s\u1ed1 t\u00e1m runners xu\u1ea5t ph\u00e1t chung v\u1edbi c\u00e1c tuy\u1ec3n th\u1ee7 qu\u1ed1c gia \u1edf c\u1ef1 ly […]<\/p>\n","protected":false},"author":4,"featured_media":14848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-14847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tien-phong-marathon-2024"],"_links":{"self":[{"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/posts\/14847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/comments?post=14847"}],"version-history":[{"count":1,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/posts\/14847\/revisions"}],"predecessor-version":[{"id":14854,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/posts\/14847\/revisions\/14854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/media\/14848"}],"wp:attachment":[{"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/media?parent=14847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/categories?post=14847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tienphongmarathon.vn\/wp-json\/wp\/v2\/tags?post=14847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}